Jose Razo 6x350m/r row
2,100m
Meters
21:22.5
Time
5:05.3
Pace
140
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,120m |
| Overall Time | 21:22.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 10 |
| Stroke Count | 175 |
| Drag Factor | 120 |
December 28, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 2,100m | 5:05.3 | 12 | 342 | 10 | |
| 1:22.1 | 350m | 1:57.2 | 217 | 1046 | 24 | |
| 4:04.6 | 350m | 5:49.4 | 8 | 328 | 7 | |
| 3:58.5 | 350m | 5:40.7 | 9 | 330 | 8 | |
| 3:59.3 | 350m | 5:41.8 | 9 | 330 | 7 | |
| 3:59.1 | 350m | 5:41.5 | 9 | 330 | 7 | |
| 3:58.8 | 350m | 5:41.1 | 9 | 330 | 7 | |
| r20m |
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Workout Graph
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