Jose Razo 6x500m/1:00r row
3,000m
Meters
12:12.0
Time
2:02.0
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 30, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r77m |