Jose Razo 6x500m/1:00r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
199
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 120 |
January 08, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 19 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r95m |
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Workout Graph
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