Jose Razo 4000m row
4,000m
Meters
16:50.1
Time
2:06.2
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 121 |
January 20, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 25 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 21 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 19 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 20 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.