Jose Razo 4000m row
4,000m
Meters
18:58.7
Time
2:22.3
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 121 |
March 01, 2020 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 22 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 24 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 22 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 20 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 23 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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