Jose Razo 4000m row
4,000m
Meters
18:58.1
Time
2:22.2
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 120 |
March 01, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 24 |
| 3:44.8 | 1,600m | 2:20.5 | 126 | 734 | 22 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 24 |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 24 |
| 4:18.7 | 4,000m | 2:41.6 | 83 | 584 | 22 |
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Workout Graph
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