Jose Razo 4000m BikeErg

4,000m

Meters

8:57.9

Time

2:14.4

Pace

116

Calories

Average Watts144
Calories Per Hour795
RPM66
Revolution Count590
Power/kg1.44
Drag Factor105

March 03, 2020 16:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
8:57.9 4,000m 2:14.4 144 795 66
1:49.8 800m 2:17.2 135 765 64
1:42.0 1,600m 2:07.5 169 881 69
1:45.7 2,400m 2:12.1 152 822 67
1:46.4 3,200m 2:13.0 149 812 67
1:54.1 4,000m 2:22.6 121 715 62

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.