Jose Razo 4000m BikeErg
4,000
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 590 |
| Power/kg | 1.27 |
| Drag Factor | 105 |
March 03, 2020 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:57.9 | 4,000 | 2:14.4 | 144 | 776 | 116 | 66 |
| 1:49.8 | 800 | 2:17.2 | 135 | 754 | 23 | 64 |
| 1:42.0 | 1,600 | 2:07.5 | 169 | 847 | 24 | 69 |
| 1:45.7 | 2,400 | 2:12.1 | 152 | 817 | 24 | 67 |
| 1:46.4 | 3,200 | 2:13.0 | 149 | 778 | 23 | 67 |
| 1:54.1 | 4,000 | 2:22.6 | 121 | 694 | 22 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.