Jose Razo 8000m row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 117 |
March 03, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 21 | 133 |
| 7:55.9 | 1,600m | 2:28.7 | 106 | 666 | 23 | 129 |
| 7:57.4 | 3,200m | 2:29.1 | 105 | 662 | 21 | 129 |
| 7:52.5 | 4,800m | 2:27.6 | 109 | 674 | 21 | 142 |
| 8:01.9 | 6,400m | 2:30.5 | 102 | 652 | 21 | 137 |
| 8:12.2 | 8,000m | 2:33.8 | 96 | 631 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.