Jose Razo 3000m row
3,000
Meters
14:59.9
Time
2:29.9
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 122 |
March 07, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 657 | 25 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 25 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 25 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 25 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 25 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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