Jose Razo 4000m BikeErg
4,000
Meters
9:59.6
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 59 |
| Revolution Count | 588 |
| Power/kg | 0.92 |
| Drag Factor | 106 |
March 13, 2020 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.6 | 4,000 | 2:29.9 | 104 | 657 | 59 |
| 1:59.5 | 800 | 2:29.3 | 105 | 661 | 59 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 62 |
| 1:53.1 | 2,400 | 2:21.3 | 124 | 726 | 63 |
| 1:56.1 | 3,200 | 2:25.1 | 115 | 694 | 60 |
| 2:16.1 | 4,000 | 2:50.1 | 71 | 544 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.