Jose Razo 4000m row
4,000
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 121 |
March 18, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 22 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 23 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 862 | 22 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 22 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 23 |
| 3:31.9 | 4,000 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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