Jose Razo 4000m row
4,000m
Meters
15:58.1
Time
1:59.7
Pace
263
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 117 |
April 08, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 26 |
| 3:10.7 | 1,600m | 1:59.1 | 207 | 1011 | 25 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 24 |
| 3:09.4 | 3,200m | 1:58.3 | 211 | 1026 | 23 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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