Jose Razo 9000m BikeErg
9,000
Meters
24:31.7
Time
2:43.5
Pace
233
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 55 |
| Revolution Count | 1334 |
| Power/kg | 0.71 |
| Drag Factor | 104 |
April 11, 2020 00:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:31.7 | 9,000 | 2:43.5 | 80 | 575 | 55 |
| 4:48.9 | 1,800 | 2:40.5 | 85 | 591 | 55 |
| 4:47.2 | 3,600 | 2:39.5 | 86 | 596 | 56 |
| 4:46.1 | 5,400 | 2:38.9 | 87 | 599 | 56 |
| 4:59.4 | 7,200 | 2:46.3 | 76 | 561 | 54 |
| 5:10.1 | 9,000 | 2:52.2 | 68 | 535 | 52 |
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Workout Graph
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