Jose Razo 7000m BikeErg
7,000m
Meters
19:01.8
Time
2:43.1
Pace
180
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 54 |
| Revolution Count | 1034 |
| Power/kg | 0.81 |
| Drag Factor | 105 |
April 11, 2020 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:01.8 | 7,000m | 2:43.1 | 81 | 577 | 54 |
| 3:51.8 | 1,400m | 2:45.5 | 77 | 565 | 53 |
| 3:47.6 | 2,800m | 2:42.5 | 81 | 580 | 55 |
| 3:46.0 | 4,200m | 2:41.4 | 83 | 586 | 55 |
| 3:50.1 | 5,600m | 2:44.3 | 79 | 571 | 54 |
| 3:46.3 | 7,000m | 2:41.6 | 83 | 585 | 55 |
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Workout Graph
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