Jose Razo 9000m BikeErg
9,000m
Meters
21:45.1
Time
2:25.0
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 61 |
| Revolution Count | 1331 |
| Power/kg | 1.15 |
| Drag Factor | 105 |
April 12, 2020 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:45.1 | 9,000m | 2:25.0 | 115 | 695 | 61 |
| 4:28.5 | 1,800m | 2:29.1 | 105 | 662 | 59 |
| 4:16.4 | 3,600m | 2:22.4 | 121 | 716 | 62 |
| 4:19.0 | 5,400m | 2:23.8 | 117 | 704 | 62 |
| 4:18.4 | 7,200m | 2:23.5 | 118 | 707 | 62 |
| 4:22.8 | 9,000m | 2:26.0 | 112 | 687 | 61 |
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Workout Graph
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