Jose Razo 3000m row
3,000m
Meters
15:00.5
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
April 12, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 20 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 19 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 20 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 20 |
| 3:03.4 | 2,400m | 2:32.8 | 98 | 637 | 21 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 21 |
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Workout Graph
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