Jose Razo 30:00 row

7,207m

Meters

30:00.0

Time

2:04.8

Pace

468

Calories

Average Watts180
Calories Per Hour918
Stroke Rate24
Stroke Count722
Drag Factor116

April 22, 2020 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,207m 2:04.8 180 918 24
6:00.0 1,507m 1:59.4 205 1006 26
12:00.0 1,501m 1:59.9 203 998 25
18:00.0 1,506m 1:59.5 205 1005 24
24:00.0 1,256m 2:23.3 119 709 21
30:00.0 1,437m 2:05.2 178 912 24

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Workout Graph

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