Jose Razo 4:00 row
1,106
Meters
4:00.0
Time
1:48.4
Pace
82
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 121 |
May 03, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 82 | 36 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 41 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 39 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
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Workout Graph
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