Jose Razo 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
July 19, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 21 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 23 |
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Workout Graph
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