Jose Razo 5000m BikeErg
5,000m
Meters
12:27.5
Time
2:29.5
Pace
135
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 61 |
| Revolution Count | 752 |
| Power/kg | 1.05 |
| Drag Factor | 100 |
August 10, 2020 16:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.5 | 5,000m | 2:29.5 | 105 | 660 | 61 | 151 |
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 55 | 143 |
| 1:18.1 | 1,000m | 2:36.2 | 92 | 616 | 58 | 147 |
| 1:21.2 | 1,500m | 2:42.4 | 82 | 581 | 55 | 145 |
| 1:21.2 | 2,000m | 2:42.4 | 82 | 581 | 55 | 143 |
| 1:09.8 | 2,500m | 2:19.6 | 129 | 742 | 65 | 153 |
| 1:08.6 | 3,000m | 2:17.2 | 136 | 766 | 66 | 157 |
| 1:05.6 | 3,500m | 2:11.2 | 155 | 833 | 69 | 162 |
| 1:11.8 | 4,000m | 2:23.6 | 118 | 706 | 64 | 156 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 60 | 156 |
| 1:15.4 | 5,000m | 2:30.8 | 102 | 651 | 60 | 157 |
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Workout Graph
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