Jose Razo 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 116 |
August 10, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 20 | 126 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | 120 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 21 | 125 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 20 | 134 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 20 | 130 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 19 | 121 |
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Workout Graph
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