Jose Razo 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 116 |
August 11, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 21 | 141 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 134 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 21 | 134 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 141 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 | 145 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 151 |
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Workout Graph
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