Jose Razo v10000m/0:41r...3
40,000m
Meters
2:32:32.7
Time
2:30.7
Pace
1683
Calories
137
Heart Rate
| Transition Time | 1:45.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
August 15, 2020 15:48:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:32:32.7 | 40,000m | 2:30.7 | 112 | 688 | 40 | 137 | |
| 43:16.9 | 10,000m |  |
2:09.8 | 160 | 850 | 23 | 148 |
| r: 0:41 | |||||||
| 59:36.0 | 10,000m |  |
2:58.8 | 61 | 510 | 35 | 129 |
| r: 1:04 | |||||||
| 47:54.8 | 20,000m |  |
2:23.7 | 118 | 705 | 62 | 134 |
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Workout Graph
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