Jose Razo 10000m row
10,000m
Meters
48:00.5
Time
2:24.0
Pace
581
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
October 21, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.5 | 10,000m | 2:24.0 | 117 | 703 | 22 | 103 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 23 | 75 |
| 8:41.0 | 4,000m | 2:10.2 | 158 | 845 | 22 | 67 |
| 9:40.5 | 6,000m | 2:25.1 | 115 | 694 | 22 | 69 |
| 11:07.5 | 8,000m | 2:46.8 | 75 | 559 | 20 | 159 |
| 10:16.5 | 10,000m | 2:34.1 | 96 | 629 | 21 | 147 |
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Workout Graph
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