Jose Razo 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 01, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 26 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 26 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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