Jose Razo 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
95
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 122 |
November 18, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 25 | 95 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 97 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 102 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 | 103 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 93 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 80 |
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Workout Graph
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