Jose Razo 4000m row
4,000
Meters
18:38.9
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 119 |
April 04, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 4,000 | 2:19.8 | 128 | 740 | 26 |
| 3:59.4 | 800 | 2:29.6 | 104 | 659 | 25 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 26 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 27 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 753 | 26 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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