Jose Razo 3000m row
3,000
Meters
13:29.3
Time
2:14.8
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 121 |
August 13, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 787 | 177 | 27 |
| 2:34.0 | 600 | 2:08.3 | 166 | 864 | 37 | 28 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 825 | 36 | 28 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 27 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 719 | 34 | 27 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 27 |
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Workout Graph
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