Jose Razo 4000m row
4,000m
Meters
18:15.7
Time
2:16.9
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 117 |
August 20, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.7 | 4,000m | 2:16.9 | 136 | 768 | 27 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 27 |
| 3:38.7 | 1,600m | 2:16.6 | 137 | 771 | 28 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 27 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 27 |
| 3:42.2 | 4,000m | 2:18.8 | 131 | 749 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.