Jose Razo 4500m row
4,500m
Meters
22:30.2
Time
2:30.0
Pace
245
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 120 |
August 26, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 4,500m | 2:30.0 | 104 | 656 | 26 |
| 4:28.3 | 900m | 2:29.0 | 106 | 663 | 26 |
| 4:17.1 | 1,800m | 2:22.8 | 120 | 713 | 27 |
| 4:24.1 | 2,700m | 2:26.7 | 111 | 681 | 26 |
| 4:13.1 | 3,600m | 2:20.6 | 126 | 733 | 27 |
| 5:07.6 | 4,500m | 2:50.8 | 70 | 541 | 24 |
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Workout Graph
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