Jose Razo 4000m row
4,000m
Meters
20:00.6
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 118 |
August 26, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,000m | 2:30.0 | 104 | 656 | 26 |
| 3:58.8 | 800m | 2:29.2 | 105 | 662 | 26 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 26 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 26 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 27 |
| 4:33.9 | 4,000m | 2:51.1 | 70 | 540 | 24 |
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Workout Graph
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