Jose Razo 3500m row
3,500
Meters
17:30.0
Time
2:30.0
Pace
197
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 120 |
August 26, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,500 | 2:30.0 | 104 | 675 | 197 | 27 |
| 3:17.1 | 700 | 2:20.7 | 125 | 730 | 40 | 27 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 771 | 41 | 27 |
| 2:58.6 | 2,100 | 2:07.5 | 169 | 866 | 43 | 29 |
| 3:30.2 | 2,800 | 2:30.1 | 103 | 650 | 38 | 27 |
| 4:32.8 | 3,500 | 3:14.8 | 47 | 461 | 35 | 23 |
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Workout Graph
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