Jose Razo 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 120 |
August 26, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 648 | 162 | 26 |
| 2:54.9 | 600 | 2:25.7 | 113 | 679 | 33 | 27 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 689 | 33 | 26 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 668 | 33 | 26 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 621 | 32 | 26 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 588 | 31 | 26 |
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Workout Graph
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