Jose Razo 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 120 |
August 26, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 27 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 26 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 26 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 26 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 26 |
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Workout Graph
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