Jose Razo 4000m row
4,000
Meters
17:58.3
Time
2:14.7
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 122 |
October 15, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 784 | 235 | 29 |
| 3:33.8 | 800 | 2:13.6 | 147 | 791 | 47 | 29 |
| 3:36.8 | 1,600 | 2:15.5 | 141 | 780 | 47 | 28 |
| 3:32.1 | 2,400 | 2:12.5 | 150 | 814 | 48 | 29 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 787 | 47 | 29 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 750 | 46 | 29 |
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Workout Graph
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