Jose Razo 4000m row

4,000m

Meters

17:58.3

Time

2:14.7

Pace

235

Calories

Average Watts143
Calories Per Hour791
Stroke Rate29
Stroke Count516
Drag Factor122

October 15, 2021 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:58.3 4,000m 2:14.7 143 791 29
3:33.8 800m 2:13.6 147 804 29
3:36.8 1,600m 2:15.5 141 784 28
3:32.1 2,400m 2:12.5 150 817 29
3:34.8 3,200m 2:14.2 145 797 29
3:40.8 4,000m 2:18.0 133 758 29

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Workout Graph

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