Jose Razo 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 116 |
October 11, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 28 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 27 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 27 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 28 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 29 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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