Jose Razo 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 117 |
December 31, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 29 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 28 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 29 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 29 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.