Jose Razo 5000m row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
288
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 114 |
May 07, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 27 | 160 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 136 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | 162 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 | 170 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 27 | 173 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 27 | 161 |
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Workout Graph
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