Jose Razo 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 117 |
June 27, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 28 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 27 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 29 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 28 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 28 |
| 2:48.5 | 3,000m | 2:20.4 | 126 | 735 | 27 |
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Workout Graph
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