Jose Razo 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 117 |
July 05, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 755 | 289 | 28 | 163 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 28 | 146 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 29 | 164 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 28 | 170 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 | 172 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 27 | 164 |
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Workout Graph
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