Jose Razo 400m SkiErg
400
Meters
1:47.9
Time
2:14.8
Pace
22
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 67 |
| Drag Factor | 77 |
December 04, 2022 13:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.9 | 400 | 2:14.8 | 143 | 734 | 22 | 37 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 38 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 36 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 38 |
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Workout Graph
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