Jose Razo 4000m row
4,000
Meters
18:06.1
Time
2:15.7
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 112 |
January 14, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 775 | 234 | 28 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 28 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 29 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 29 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 642 | 27 | 27 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 633 | 27 | 27 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 30 |
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Workout Graph
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