Jose Razo 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 114 |
February 20, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 143 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | 136 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 29 | 138 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 | 146 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 29 | 155 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 29 | 144 |
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Workout Graph
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