Jose Razo 4000m row
4,000m
Meters
17:59.0
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 112 |
March 01, 2023 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 29 |
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 29 |
| 3:38.2 | 1,600m | 2:16.3 | 138 | 774 | 29 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 29 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 29 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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