Jose Razo 4000m BikeErg
4,000m
Meters
8:58.8
Time
2:14.7
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 63 |
| Revolution Count | 571 |
| Power/kg | 1.43 |
| Drag Factor | 116 |
March 01, 2023 05:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 63 |
| 1:52.5 | 800m | 2:20.6 | 126 | 733 | 61 |
| 1:44.7 | 1,600m | 2:10.8 | 156 | 837 | 65 |
| 1:45.6 | 2,400m | 2:12.0 | 152 | 823 | 65 |
| 1:43.3 | 3,200m | 2:09.1 | 163 | 859 | 67 |
| 1:52.8 | 4,000m | 2:21.0 | 125 | 729 | 61 |
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Workout Graph
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