Jose Razo 3000m row
3,000m
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 111 |
March 01, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 29 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 29 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 30 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 30 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 30 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 29 |
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Workout Graph
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