Jose Razo 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 111 |
March 01, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 778 | 175 | 29 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 29 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 30 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 779 | 35 | 30 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 30 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 691 | 33 | 29 |
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Workout Graph
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