Jose Razo 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 114 |
March 03, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 30 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 29 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 30 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.