Jose Razo 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 113 |
March 12, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 31 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 31 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 30 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 31 |
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Workout Graph
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