Jose Razo 4000m BikeErg
4,000m
Meters
8:19.6
Time
2:04.9
Pace
125
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Revolution Count | 569 |
| Power/kg | 1.8 |
| Drag Factor | 118 |
July 23, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 68 |
| 1:35.9 | 800m | 1:59.8 | 203 | 999 | 71 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 71 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 67 |
| 1:43.8 | 3,200m | 2:09.7 | 160 | 851 | 66 |
| 1:41.6 | 4,000m | 2:07.0 | 171 | 888 | 67 |
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Workout Graph
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