Jose Razo 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 114 |
August 22, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 759 | 290 | 28 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 29 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 29 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 29 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 30 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 30 |
| 2:36.8 | 3,500 | 2:36.8 | 91 | 596 | 26 | 26 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 30 |
| 2:35.2 | 4,500 | 2:35.2 | 94 | 603 | 26 | 28 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 29 |
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Workout Graph
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