Jose Razo 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 113 |
August 29, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 28 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 29 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 29 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 29 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 28 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 29 |
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Workout Graph
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